Counselling Services
Mental Health
Anxiety & Depression
Addictions Therapy
- Achieving emotional wellness counselling
- Guidance to individuals, couples, and families that are dealing with issues that affect their mental health and well-being
- PTSD, ADHD, bipolar disorder, personality disorders, schizophrenia
Addictions Therapy
Anxiety & Depression
Addictions Therapy
- Alcohol and Drug counselling
- Individual treatment plans to assist in recovery
- Relapse prevention treatment
- Develop positive and healthier attitudes
- Counselling to assist with self sabotaging actions
Anxiety & Depression
Anxiety & Depression
Anxiety & Depression
- Counselling to identify the causes of panic and Anxiety disorder
- Techniques to help address the symptoms of Anxiety attacks
- Understanding the symptoms of depression
- Personalized therapeutic strategies for dealing with depression
Grief & Loss
Cognitive Behavioral Therapy
Anxiety & Depression
- Bereavement counselling
- Relationship or career changes
- Physical health challenges
- Environmental changes
- Understanding and acceptance of loss or change
Youth Counselling
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy
- Individual therapeutic counselling specifically tailored to youth
- Addictions counselling specifically for youth and personalized treatment plans
- Peer group interaction skills
- Culturally sensitive counselling practices
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy
- Cognitive Behavioral Therapy (CBT) Practitioner
- CBT focuses on challenging and changing unhelpful cognitive distortions (e.g. thoughts, beliefs, and attitudes) and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems.