Cognitive behavioral therapy (CBT) is a psycho-social intervention used in counselling that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions (e.g. thoughts, beliefs, and attitudes) and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems.
BodyTalk is an astonishingly simple and effective form of energy medicine, based in the science of quantum physics, that allows the body's energy systems to be resynchronized so they can operate as nature intended.
BodyTalk techniques provide insights to the areas of your body that need attention. What might seem like an obvious problem to you is not necessarily the one your body wants to address first.
This is the beauty of BodyTalk. It respects the body's own needs and determines your body's priorities for healing. Then with the use of a variety of non-invasive techniques, BodyTalkers refocus your body's natural healing response to establish better communication within the body.
BodyTalk sessions look at the whole-person, emotional, physical and environmental influences - so that the true underlying causes of dis-ease can be revealed. Just as the body heals a wound with a particular sequence of bio-chemical, physical and energetic responses, the body addresses all healing in a certain order. This concept is vital in the BodyTalk balancing process to encourage the body's ability to heal itself by the fastest means possible.
A counselling session for the body, mind and spirit!