Second Chances Counselling - Counselling, Counsellor

Counselling Services

Mental Health

Anxiety & Depression

Addictions Therapy

Achieving emotional wellness counselling
Guidance to individuals, couples, and families that are dealing with issues that affect their mental health and well-being
PTSD, ADHD, bipolar disorder, personality disorders, schizophrenia

Addictions Therapy

Anxiety & Depression

Addictions Therapy

Alcohol and Drug counselling
Individual treatment plans to assist in recovery
Relapse prevention treatment
Develop positive and healthier attitudes
Counselling to assist with self sabotaging actions

Anxiety & Depression

Anxiety & Depression

Anxiety & Depression

Counselling to identify the causes of panic and Anxiety disorder
Techniques to help address the symptoms of Anxiety attacks
Understanding the symptoms of depression
Personalized therapeutic strategies for dealing with depression

Grief & Loss

Cognitive Behavioral Therapy

Anxiety & Depression

Bereavement counselling
Relationship or career changes
Physical health challenges
Environmental changes
Understanding and acceptance of loss or change

Youth Counselling

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy

Individual therapeutic counselling specifically tailored to youth
Addictions counselling specifically for youth and personalized treatment plans
Peer group interaction skills
Culturally sensitive counselling practices

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) Practitioner
CBT focuses on challenging and changing unhelpful cognitive distortions (e.g. thoughts, beliefs, and attitudes) and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems.